Verified August 2026 · DAFMAN 36-2905 · scored testing from 1 September 2026

Air Force PT Calculator

Q: What is the Air Force PT test?

In 2026 the scored test is the Physical Fitness Assessment / PFRA: a 2-mile run or HAMR (50 points), waist-to-height ratio (20), a strength event such as push-ups (15), and a core event such as sit-ups or plank (15). The old 1.5-mile, push-up, sit-up trio is not the current test of record.

Q: What is a passing Air Force fitness score?

Composite 75 out of 100, and at least 60% in each component: 30 cardio, 12 WHtR, 9 strength, 9 core. Scored testing under the new charts begins 1 September 2026 after a diagnostic window.

Q: Is there a USAF PT calculator for the 1.5-mile run?

The 1.5-mile run is the previous standard. This Air Force PT calculator scores the 2026 2-mile tables. Push-up and sit-up reps are collected so you can compare to DAFMAN 36-2905; this page does not invent the full 0-15 charts.

Q: Does this replace usafptcalculator?

No. That brand gets branded-search traffic. This page is for generic queries (air force pt calculator, air force fitness test calculator, usaf pt calculator) that want a current 2026 answer without an app.

This USAF PT calculator scores the 2026 fitness test: 2-mile run by age and gender, plus WHtR. Push-ups and sit-ups still belong on the form because that is how people search. The 1.5-mile run is the old test.

Enter your PT events

Sex

Male Female

Age Group

Age

Cardio (2-mile, not 1.5)

2-mile minutes 2-mile seconds

Body composition

Use centimeters

Height (in) Waist at navel (in)

Push-ups and sit-ups

1-minute strength and core. Points are 0-15 in DAFMAN. This calculator records raw reps and does not invent the full chart.

Push-ups (1 min) Sit-ups (1 min)

2026 Air Force fitness test standards

Cardio is 50 of 100 points. The 2-mile 50-point and 30-point times below are interpolated for scores in between. WHtR is a 20-point component with a 12-point floor. Strength and core are 15 each with a 9-point floor. Composite pass is 75.

2-mile run, 50 points and 30-point floor

Male 2-mile (faster is better)
Age	50 pts	30 pts (floor)
<25	13:25	19:45
25-29	13:55	20:15
30-34	14:25	20:45
35-39	14:55	21:15
40-44	15:25	21:45
45-49	15:55	22:15
50-54	16:25	22:30
55-59	16:45	23:15
60+	16:58	24:00

Female 2-mile (faster is better)
Age	50 pts	30 pts (floor)
<25	15:30	25:23
25-29	16:00	25:55
30-34	16:30	26:25
35-39	17:00	26:55
40-44	17:25	27:25
45-49	17:50	27:55
50-54	18:00	28:25
55-59	18:10	29:00
60+	18:20	29:40

What about the 1.5-mile Air Force PT test?

That was the previous PFA. This air force fitness test calculator does not score 1.5-mile times as 2026 official points. If your unit is still in a diagnostic window, confirm the chart they are using. Official scored testing under the new tables is set for 1 September 2026.

Related calculators

Army AFT

Army 2-mile plus four other events.

USMC PFT

Pull-ups, plank, 3-mile to 300.

Air Force PT FAQ

What is the Air Force PT test?

In 2026 the scored test is the Physical Fitness Assessment / PFRA: a 2-mile run or HAMR (50 points), waist-to-height ratio (20), a strength event such as push-ups (15), and a core event such as sit-ups or plank (15). The old 1.5-mile, push-up, sit-up trio is not the current test of record.

What is a passing Air Force fitness score?

Composite 75 out of 100, and at least 60% in each component: 30 cardio, 12 WHtR, 9 strength, 9 core. Scored testing under the new charts begins 1 September 2026 after a diagnostic window.

Is there a USAF PT calculator for the 1.5-mile run?

The 1.5-mile run is the previous standard. This Air Force PT calculator scores the 2026 2-mile tables. Push-up and sit-up reps are collected so you can compare to DAFMAN 36-2905; this page does not invent the full 0-15 charts.

Does this replace usafptcalculator?

No. That brand gets branded-search traffic. This page is for generic queries (air force pt calculator, air force fitness test calculator, usaf pt calculator) that want a current 2026 answer without an app.