Verified August 2026 · MCO 6100.13A · combat arms 210 from 1 January 2026
Marine Corps PFT Calculator
Score the Marine Corps physical fitness test: pull-ups or push-ups, plank, and 3-mile run. This USMC PFT calculator uses current 300-point tables. No sign-up.
Enter your PFT events
How the Marine Corps PFT is scored
Three events, 100 points each, 300 maximum. Minimum 40 per event and 150 total to pass (210 if combat arms). Points between the published 40 and 100 (or 70 for push-ups) are linearly interpolated. Below the 40-point performance scores 0 on this calculator.
Pull-up standards by age
| Age | Male 40 | Male 100 | Female 40 | Female 100 |
|---|---|---|---|---|
| 17-20 | 4 | 20 | 1 | 7 |
| 21-25 | 5 | 23 | 3 | 11 |
| 26-30 | 5 | 23 | 4 | 12 |
| 31-35 | 5 | 23 | 3 | 11 |
| 36-40 | 5 | 21 | 3 | 10 |
| 41-45 | 5 | 20 | 2 | 8 |
| 46-50 | 5 | 19 | 2 | 6 |
| 51+ | 3 | 18 | 2 | 4 |
Push-up standards (capped at 70)
| Age | Male 40 | Male 70 | Female 40 | Female 70 |
|---|---|---|---|---|
| 17-20 | 42 | 82 | 19 | 42 |
| 21-25 | 40 | 87 | 18 | 48 |
| 26-30 | 39 | 84 | 18 | 50 |
| 31-35 | 36 | 80 | 16 | 46 |
| 36-40 | 34 | 76 | 14 | 43 |
| 41-45 | 30 | 72 | 12 | 41 |
| 46-50 | 25 | 68 | 11 | 40 |
| 51+ | 20 | 64 | 10 | 38 |
Plank (all ages, all sexes)
| Standard | Time | Points |
|---|---|---|
| Minimum | 1:10 | 40 |
| Maximum | 3:45 | 100 |
3-mile run standards by age
| Age | Male 40 | Male 100 | Female 40 | Female 100 |
|---|---|---|---|---|
| 17-20 | 27:40 | 18:00 | 30:50 | 21:00 |
| 21-25 | 27:40 | 18:00 | 30:50 | 21:00 |
| 26-30 | 28:00 | 18:00 | 31:10 | 21:00 |
| 31-35 | 28:20 | 18:00 | 31:30 | 21:00 |
| 36-40 | 28:40 | 18:00 | 31:50 | 21:00 |
| 41-45 | 29:20 | 18:30 | 32:30 | 21:30 |
| 46-50 | 30:00 | 19:00 | 33:30 | 22:00 |
| 51+ | 33:00 | 19:30 | 36:00 | 22:30 |
Related calculators
Marine Corps PFT FAQ
What is the max PFT score?
300. Each event is worth 100. You only reach 300 with pull-ups (not push-ups), a 3:45 plank, and a max 3-mile for your age and sex.
What replaced crunches in the PFT?
The plank. Crunches ended 31 December 2022. From 1 January 2023 every Marine holds a forearm plank. 1:10 is 40 points. 3:45 is 100. That scale does not change with age or sex.
Is the PFT the same for all ages?
No. Pull-ups, push-ups, and the 3-mile run use age- and sex-normed tables. The plank is the exception: one table for every Marine. Combat arms MOS scoring uses the male age tables and a 210 total.
What is a passing Marine Corps PFT?
At least 40 points on every event and 150 total (210 for combat arms). Classes: 1st 235-300, 2nd 200-234, 3rd 150-199.
Can you max a USMC PFT with push-ups?
No. Push-ups cap at 70 points, so the best possible total is 270. Choose pull-ups if you want a 300.