Verified August 2026 · tape test rescinded 7 July 2026
Army Body Fat Calculator
Calculate Army body fat the way the 2026 standard actually works: waist-to-height ratio. The DoD tape method (neck, waist, hip) is still here, labeled rescinded, for searches like army calculate body fat and army body fat percentage calculator.
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2026 Army body fat standard
To calculate Army body fat today you do not need a three-site or four-site tape. Divide navel waist by height. Truncate to three decimals. Below 0.550 passes. That is the Army body fat percentage calculator the force actually uses, even though the unit is a ratio.
Legacy AR 600-9 percent body fat caps
Historical only. These age bands no longer pass or fail a Soldier.
| Age | Male | Female |
|---|---|---|
| 17-20 | 20% | 30% |
| 21-27 | 22% | 32% |
| 28-39 | 24% | 34% |
| 40+ | 26% | 36% |
DoD circumference formulas (not the 2026 Army test)
Male percent = 86.010 × log10(waist − neck) − 70.041 × log10(height) + 36.76
Female percent = 163.205 × log10(waist + hip − neck) − 97.684 × log10(height) − 78.387
Measurements in inches. If you fail WHtR, this number does not save you. Height-weight screening used to send you to tape; that exemption logic is gone.
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Army body fat FAQ
What is the Army body fat standard?
From 7 July 2026 the Army body fat standard is a waist-to-height ratio below 0.550 for every Soldier. Age-banded percent caps (20-26% male, 30-36% female) from AR 600-9 no longer decide pass or fail.
How is Army body fat measured?
Measure height and waist at the navel in inches. Divide, then truncate to three decimal places (do not round). That is the current Army body fat percentage calculator in practice, even though the output is a ratio, not a tape-test percent.
How do you calculate Army body fat with a tape?
The legacy DoD method used neck and waist for men, and neck, waist, and hip for women, then a log10 formula. The Army rescinded that tape, DA Form 5501, and the 465 AFT exemption. This page still estimates the old percent so you can compare, labeled as rescinded.
Can a high AFT score exempt Army body fat?
No. Army Directive 2025-17's 465-point exemption was rescinded with the 2026 body composition change. WHtR is the sole screen.
What cluster does army calculate body fat cover?
Searches for army body fat calculator, army body fat percentage calculator, and army calculate body fat all land on this page. The live result is WHtR. The tape block is historical only.